Body Fat Calculator

Body Fat Calculator — Waist / Hip / Neck (White BG)

Body Fat Calculator

Body fat % (U.S. Navy method) using Waist, Hip (women), Neck and Height. Background white. Manual (press Calculate) — not automatic.

What this calculator does (click to expand)

This uses the U.S. Navy body fat estimation formulas (widely used and suitable for quick estimation). The calculator expects measurements in the chosen units — if you enter inches the calculator converts them to centimeters internally. Calculation happens only when you press Calculate Body Fat %.

Formulas used:

Male:   BF% = 86.010 * log10(waist - neck) - 70.041 * log10(height) + 36.76
Female: BF% = 163.205 * log10(waist + hip - neck) - 97.684 * log10(height) - 78.387
          

Important: These are estimates. For medical/diagnostic purposes consult a professional. Accuracy varies with measurement technique, body shape and population.

How to host: save this file as Body-Fat-Calculator.html and upload to any static host (Netlify, Vercel, Hostinger). It's a single-file, white-background tool and requires user to click Calculate (manual, not automatic).
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