Body Fat Calculator
Body fat % (U.S. Navy method) using Waist, Hip (women), Neck and Height. Background white. Manual (press Calculate) — not automatic.
Results
What this calculator does (click to expand)
This uses the U.S. Navy body fat estimation formulas (widely used and suitable for quick estimation). The calculator expects measurements in the chosen units — if you enter inches the calculator converts them to centimeters internally. Calculation happens only when you press Calculate Body Fat %.
Formulas used:
Male: BF% = 86.010 * log10(waist - neck) - 70.041 * log10(height) + 36.76
Female: BF% = 163.205 * log10(waist + hip - neck) - 97.684 * log10(height) - 78.387
Important: These are estimates. For medical/diagnostic purposes consult a professional. Accuracy varies with measurement technique, body shape and population.